As bedtime approaches, do you start to feel a sense of dread? Maybe you're hoping you'll be able to fall asleep quickly. Maybe you're praying you won't wake up in the middle of the night. Insomnia is the absolute worst, and it can really affect both your physical and mental health. Here are three acupressure points you can use before bed tonight to help calm your mind for a good night's sleep. Before you start, make sure you've completed all of your other nighttime routines, you've got...

If you are experiencing digestive issues, the best thing you can do for yourself (and it's so easy!) Is to make sure everything you're eating and drinking is warm, or at least room temperature. In Chinese Medicine, we think of the digestive system as a bubbling cauldron on top of a fire. The fire is your body's energy, and the steam coming off of the pot is the energy you get to use from your food. If you put cold, raw foods and iced drinks into the pot, your body has to work harder to...

Welcome to the Late Summer! This vibrant and transformative season serves as a bridge between the warmth of summer and the cooler embrace...