Better Sleep Starts Here
As you probably know, sleep is essential for cell renewal, and sleep quality is directly related to overall wellness. You might even be laying awake at night thinking this very thought! Living at a high altitude like we do in the Roaring Fork Valley, and going through hormonal shifts like pregnancy and perimenopause, can all interfere with your quality of sleep. When you're not sleeping, nothing feels quite right. Acupuncture and herbal medicine can work wonders to improve your sleep, so that you'll feel clear-headed and energized.
_edited.jpg)
Acupuncture helps reset your nervous system so that you can relax deeply, and most of my clients tell me that they have "the best sleep" after their acupuncture appointments. As a mom, I know that sleep deprivation can really take a toll on your overall mental and physical wellbeing, so I love helping my clients to improve their sleep. When you're sleeping better, everything improves!
Research shows that acupuncture and Chinese herbal medicine are effective at improving sleep quality, even more than prescription sleep aids. Are you ready to start sleeping better? Schedule your free consultation today to find out if acupuncture and herbal medicine are the right fit for you.