Welcome to the Late Summer! This vibrant and transformative season serves as a bridge between the warmth of summer and the cooler embrace...

I want to share some thoughts on Hormone Replacement Therapy (HRT). Research shows HRT supports longevity by protecting the heart, bones,...

Are you (or your partner) noticing that sex isn’t as exciting as it once was?  Here are some helpful tips to rekindle your inner spark....

This summer in the Roaring Fork Valley has been hot, hot, hot! From Glenwood Springs, to Carbondale, to Basalt, the temperatures have...

Whether you work from home or at the office, here are some simple tweaks you can make to improve your stress levels at work and increase...

When new clients ask me, “What should I expect to feel after my acupuncture treatment?” I always tell them that they should plan on...

What is Estrogen Dominance? Estrogen and progesterone, our sex hormones, are produced in our ovaries in response to hormones released by...

If you're suffering from constipation, diarrhea, abdominal pain, gas, and bloating, the answer is YES, acupuncture can help you! ...

1. Protect your skin from the sun. While we love these long sunny days, too much sun exposure will give us wrinkles and sun damage...