As bedtime approaches, do you start to feel a sense of dread? Maybe you're hoping you'll be able to fall asleep quickly. Maybe you're praying you won't wake up in the middle of the night. Insomnia is the absolute worst, and it can really affect both your physical and mental health. Here are three acupressure points you can use before bed tonight to help calm your mind for a good night's sleep. Before you start, make sure you've completed all of your other nighttime routi

If you are experiencing digestive issues, the best thing you can do for yourself (and it's so easy!) Is to make sure everything you're eating and drinking is warm, or at least room temperature. In Chinese Medicine, we think of the digestive system as a bubbling cauldron on top of a fire. The fire is your body's energy, and the steam coming off of the pot is the energy you get to use from your food. If you put cold, raw foods and iced drinks into the pot, your body has to

Welcome to the Late Summer! This vibrant and transformative season serves as a bridge between the warmth of summer and the cooler embrace...

I want to share some thoughts on Hormone Replacement Therapy (HRT). Research shows HRT supports longevity by protecting the heart, bones,...

Are you (or your partner) noticing that sex isn’t as exciting as it once was?  Here are some helpful tips to rekindle your inner spark....

This summer in the Roaring Fork Valley has been hot, hot, hot! From Glenwood Springs, to Carbondale, to Basalt, the temperatures have...

Whether you work from home or at the office, here are some simple tweaks you can make to improve your stress levels at work and increase...

When new clients ask me, “What should I expect to feel after my acupuncture treatment?” I always tell them that they should plan on...

What is Estrogen Dominance? Estrogen and progesterone, our sex hormones, are produced in our ovaries in response to hormones released by...

If you're suffering from constipation, diarrhea, abdominal pain, gas, and bloating, the answer is YES, acupuncture can help you! ...

1. Protect your skin from the sun. While we love these long sunny days, too much sun exposure will give us wrinkles and sun damage...

At The Glow Studio, I now offer microneedling, and I want to let you know why I think it's such an amazing option for those of us who...